Hypnotherapy in Brighton & Hove – Online Solution Focused Hypnotherapy

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Feel calmer. Think more clearly. Move forward.

Tackle Personal Problems and Challenges with Professional Help

If anxiety, stress, overthinking or an unwanted habit is getting in the way of the life you want to live, Solution Focused Hypnotherapy can help you focus on where you want to be – and the small, achievable steps that can help you get there.

I’m Matthew Evans, a qualified Solution Focused Hypnotherapist based in Brighton & Hove. I work with clients online via Zoom across Brighton, Hove, Sussex and throughout the UK.

I offer a supportive, practical and forward-looking approach to hypnotherapy, helping you make positive changes without spending session after session analysing everything that has gone wrong in the past.

DSFH HPD | AfSFH | MNCH (Reg) ★★★★★ 5-star client reviews

What would you like to change?

People seek therapy for many different reasons. You may know exactly what you’d like help with, or simply know that you don’t want to keep feeling the way you do now.

Anxiety & Stress

When your mind is constantly thinking ahead, worrying, overanalysing or expecting something to go wrong, it can be difficult to switch off.

Solution Focused Hypnotherapy can support you in reducing anxiety, managing stress more effectively and developing calmer, more helpful patterns of thought.

Confidence & Self-Esteem

Perhaps you doubt yourself, compare yourself with others or find that your inner critic regularly gets the better of you.

Hypnotherapy can help you focus more on your strengths, successes and abilities so that confidence begins to feel more natural rather than something you have to force.

Sleep & Insomnia Support

A busy mind can make bedtime surprisingly difficult.

If you struggle to switch off, lie awake thinking or wake during the night with your mind already racing, hypnotherapy can help you develop greater relaxation and healthier patterns around sleep.

Fears & Phobias

A phobia can make something that appears perfectly safe to everyone else feel overwhelmingly threatening.

Whether it’s flying, spiders, needles, vomiting, driving or another specific fear, hypnotherapy can help you work towards responding differently and feeling more in control.

Public Speaking & Performance Anxiety

Presentations, interviews, meetings and speaking in front of other people can trigger anxiety even when you know your subject inside out.

Solution Focused Hypnotherapy can help you build confidence, manage anticipatory anxiety and approach important situations with a calmer, more constructive mindset.

Habits & Behaviour Change

Sometimes we continue doing something long after we’ve decided we’d rather stop.

Hypnotherapy can support you in changing unwanted habits, strengthening motivation and developing new patterns of behaviour that are better aligned with what you actually want.

Smoking Cessation

If you have made the decision to stop smoking, hypnotherapy can provide additional support for that change by helping you focus on your motivation, your reasons for stopping and the future you want to create as a non-smoker.

Success ultimately depends upon your own commitment to quitting, which is why we’ll discuss your motivation before arranging a smoking cessation session.

Online Hypnotherapy

All Mind Floss Hypnotherapy sessions are currently provided online via Zoom.

That means you can have your session somewhere you already feel comfortable, without travelling across Brighton, finding parking or rushing from work to an appointment.

Online hypnotherapy is particularly convenient if you:

Live in Brighton and Hove or elsewhere in Sussex
Have a busy working schedule
Feel more comfortable talking from home
Would rather avoid travelling to appointments
Live elsewhere in the UK
Need greater flexibility around appointment times

You simply need somewhere quiet and private where you can sit or lie comfortably without being disturbed.

Testimonials

I cannot recommend Mind Floss Hypnotherapy enough. My daughter was suffering from anxiety and a debilitating phobia. After eight sessions with MFH, she is empowered and confident in how she deals with anxious feelings around her phobia as well as general worry and stress. The approach works brilliantly in retraining the mind and brings out a more positive and confident person. My daughter has seen amazing results. It’s the best decision we made in seeking help from Mind Floss Hypnotherapy.

Elizabeth White, Hove

Matt has changed my life! After 12 hours over a few months, my OCD and most importantly, intrusive thoughts are finally in check and under my control. I cannot begin to thank you enough Matt. I wish you luck in your practice and cannot recommend you highly enough.

Adam Barnard, East Sussex

I have genuinely had the most positive and transformative experience through working with Matthew. My anxiety level decreased significantly, I was able to overcome a severe and debilitating phobia, and I feel happier and calmer than ever. Can’t recommend highly enough.