Solution Focused Hypnotherapy Brighton and Hove

Book your free consultation with Matt 07958606483

Effective Hypnotherapy in Brighton, Hove, and Online

Mind Floss Hypnotherapy offers Solution Focused Hypnotherapy in Brighton, Hove, and online across the UK. Sessions are designed to support positive change, helping you move towards feeling calmer, more confident, and more in control of the direction you want your life to take.

As a dedicated hypnotherapist, I work with clients who are looking for support with areas such as stress, confidence, relaxation, sleep, motivation, habits, public speaking, and personal wellbeing. My approach is gentle, practical, and future-focused, helping you build on your existing strengths and take manageable steps towards the changes you would like to make.

Whether you prefer in-person sessions in Brighton and Hove or the convenience of online hypnotherapy via Zoom, Mind Floss Hypnotherapy offers a flexible and professional space where you can focus on your goals and personal development.

Free Initial Assessment

Every person is different, and the changes people want to make can vary widely. That is why I offer a free initial consultation, giving us the opportunity to discuss what you would like support with and whether Solution Focused Hypnotherapy feels like the right approach for you.

During the consultation, we can talk about your goals, what you would like to be different, and how hypnotherapy may support you in moving forwards. This is also a chance for you to ask questions, learn more about how sessions work, and get a feel for the approach before deciding whether to continue.

Rather than focusing heavily on problems from the past, sessions are designed to help you notice what is already working, build useful patterns of thought, and take practical steps towards the future you would prefer.

Book your free initial consultation today and take the first step towards positive change with Mind Floss Hypnotherapy.

Tackle Personal Problems and Challenges with Professional Help

Book a free initial assessment with Mind Floss Hypnotherapy Practice in Brighton and Hove today!

Matthew Evans DSFH HPD

Solution focused Hypnotherapist, AfSFH, MNCH (Reg), CNHC

Healthy Habits and Personal Wellbeing

Many people come to hypnotherapy because they would like to develop a more positive relationship with their daily routines, choices, and habits. Solution Focused Hypnotherapy can support you in focusing on what you would like to change, building motivation, and developing helpful patterns that feel more balanced and manageable. Sessions offer a calm, encouraging space to explore your goals and take practical steps towards feeling more confident and in control of your wellbeing.

Sleep Support and Relaxation

Some people come to hypnotherapy because they would like to develop a calmer evening routine and feel more settled around sleep. Solution Focused Hypnotherapy can support you in focusing on helpful patterns, building relaxation skills, and taking practical steps towards a more restful night-time routine. Sessions offer a calm, structured space to explore what you would like to be different and how you can move towards feeling more refreshed and balanced in daily life.

Online Hypnotherapy

Are you in search of a hassle-free and comfortable way to partake in hypnotherapy? Virtual sessions are equally as potent as their face-to-face counterparts; in truth, recent research has demonstrated their effectiveness to surpass that of in-person sessions. This can be attributed to the capacity for heightened relaxation and the advantage of being situated in your own accustomed surroundings.

Through online therapy, you gain increased flexibility concerning time frames, enabling you to effortlessly manage your sessions within a bustling schedule. I have the capacity to provide online appointments extending up until 9pm in the evening, catering to your convenience.

“I loved the zoom sessions, very easy and comfortable” – Mel, Brighton

Client Testimonials

Emma B

NHS Nurse

I cannot recommend Mind Floss Hypnotherapy enough. My daughter was suffering from anxiety and a debilitating phobia. After eight sessions with MFH, she is empowered and confident in how she deals with anxious feelings around her phobia as well as general worry and stress. The approach works brilliantly in retraining the mind and brings out a more positive and confident person. My daughter has seen amazing results. It’s the best decision we made in seeking help from Mind Floss Hypnotherapy.

Adam B

Finance Manager

Matt has changed my life! After 12 hours over a few months, my OCD and most importantly, intrusive thoughts are finally in check and under my control. I cannot begin to thank you enough Matt. I wish you luck in your practice and cannot recommend you highly enough.

Nicola O

Producer

I have genuinely had the most positive and transformative experience through working with Matthew. My anxiety level decreased significantly, I was able to overcome a severe and debilitating phobia, and I feel happier and calmer than ever. Can't recommend highly enough.

Sophie M

Company Director

I contacted Matt after I have had continuous flashbacks of abusive relationships from years ago. My flashbacks almost completely stopped after the first session. Which I know sounds mental, but they did! I feel like I have developed an armour so they do not affect me! It’s an amazing experience and I am so grateful for Matt. I did not want to go to talking therapies and relive my experiences I just wanted to forget! Removing memories is not possible. But I feel like they no longer will trouble me. I will go back to Matt if I need to! But for now I’m the happiest I ever have been and I know the hypnotherapy was right for me! Thank you Matt!

Stephanie D

Duty Solicitor

I feel lucky to have found Matthew. He was so approachable and comforting from the beginning. He pretty much solved my problem with the first session. I continued with the course as it was so relaxing and helpful during the challenges of 2020. I will certainly return if I need to.

Charlotte M

Website Designer

Sessions with Matt often felt more like talking to a good friend as he is excellent at putting you at ease and a pleasure to talk to, as well as being a brilliant hypnotherapist! I will miss our sessions now we've finished and would highly recommend him to others.

Charli L

Fashion Designer

I had 8 sessions with Matt and I loved and looked forward to every one. He is so professional and really explains things clearly. He is truly a nurturing type and brought out the best in me. I instantly felt comfortable and safe. He has shown me how to find the strength I always knew I had and I'll be forever grateful. I would highly recommend Matt.. If you're thinking of whether or not to have this type of therapy.. Go for it!

Hayley C

Holistic Therapist

I have been seeing Matt regularly now for a little while and can honestly say I can see a huge improvement in my health and lifestyle choices. I came to Matt hoping to improve my general health and wellness, to get out of a stagnant rut and to improve my physical and mental wellbeing. The weekly sessions with Matt have no doubt helped to create the change I wanted to see/be and I am so much happier now. The changes in my daily routine have been amazing and I am so proud of what I am achieving. I am extremely grateful to Matt for all of his help and support. I have thoroughly enjoyed my Mind Floss Hypnotherapy journey and thank Matt hugely for his caring, non-judgemental, professional support, throughout.

Valeria C

Carer

Hypnotherapy had a very positive and long lasting effect on me. I was having trouble with my sleep - it was hard for me to fall asleep or I'd wake up in the middle of the night, I felt always on high alert, I believe it was due to the stress of being a parent carer for my 19 year old special needs son.
I had 9 sessions in total, and as the sessions progressed, my sleep started improved. It's like I had learnt, from the sessions, a new skill, on how to switch off, how to empty my mind in order to fall asleep. When I started the sessions I very much enjoyed the deep relaxation, but never thought it would really help me with my sleep too. Matt was very professional and I felt comfortable talking about my issues with him.

Simon H

Manager

Matt was excellent, I saw him for 8 weeks and I really enjoyed it. I feel it really did have a positive effect on me and I feel happier now. Definitely worth it.

C Jay

Stylist

Over the course of eight weeks I've been having weekly hypnotherapy with Matt. He has really truly helped me. Could not recommend enough!

Matt's help has been extremely beneficial to me! Do understand, this is not a lazy magic trick, you have to really want the help and you have to help yourself.

Matt provides all the tools you need to train your brain to thinking positively, and become more happy, it's up to you to utilise these tools. Once you put his teaching into practice, just like me, I promise you will improve your happiness!

Thank you Matt for everything you have taught me. Lessons I will truly keep forever.

Jon B

Website designer

Matt has been excellent to work with. I feel a confidence and energy that I've not felt for some time. I cannot recommend him highly enough.

Heidi C

Artist & Illustrator

I immediately liked Matt - he is charming and extremely empathetic and you feel at ease in his company - the hypnotherapy sessions opened my mind to new ways of thinking about age old anxiety issues and helped me to move forward. The hypnotherapy itself was blissful - I would highly recommend Matt as a therapist 🙂

Diane F

Administrator

The sessions are relaxing beyond belief and have taken me to some lovely places. They have helped me so much with my depression and in gaining confidence. I can't rate/recommend Matt highly enough.

Simon T

Artist

I had 10 weeks with Matt, he was amazing! I felt so happy, content and buzzing with positive energy from the sessions, wish I could keep them up forever! Definitely recommend him, 100%.

Alexandra V

Social Worker

Matt has been an excellent therapist. He really helped with issues surrounding anxiety and thinking more positively especially during the lockdown where we zoomed each week.
There was also a recording Matt gave to listen to each night which was amazing for assisting my brain
to relax before sleep.
By the end of the sessions I also found out I was pregnant so a positive experience all in all.
Thank you.

Belinda G

Support Worker

Matt is wonderful, full of confidence in what he delivers and in turn this rubs off on you as a person.
I felt immediately at ease with Matt, and listened to by him when explaining my issue, and what I wanted to be able to achieve from his practise.
Over 3 sessions my confidence has grown and my anxiety eased. I will continue to focus on what was delivered to support me to be able to have my freedom.