Hypnotherapy in Brighton & Hove – Online Solution Focused Hypnotherapy

Book your free consultation with Matt 07958606483

Feel calmer. Think more clearly. Move forward.

If anxiety, stress, overthinking or an unwanted habit is getting in the way of the life you want to live, Solution Focused Hypnotherapy can help you focus on where you want to be – and the small, achievable steps that can help you get there.

I’m Matthew Evans, a qualified Solution Focused Hypnotherapist based in Brighton & Hove. I work with clients online via Zoom across Brighton, Hove, Sussex and throughout the UK.

I offer a supportive, practical and forward-looking approach to hypnotherapy, helping you make positive changes without spending session after session analysing everything that has gone wrong in the past.

What would you like to change?

People seek hypnotherapy for many different reasons. You may know exactly what you’d like help with, or simply know that you don’t want to keep feeling the way you do now.

Anxiety & Stress

When your mind is constantly thinking ahead, worrying, overanalysing or expecting something to go wrong, it can be difficult to switch off.

Solution Focused Hypnotherapy can support you in reducing anxiety, managing stress more effectively and developing calmer, more helpful patterns of thought.

Confidence & Self-Esteem

Perhaps you doubt yourself, compare yourself with others or find that your inner critic regularly gets the better of you.

Hypnotherapy can help you focus more on your strengths, successes and abilities so that confidence begins to feel more natural rather than something you have to force.

Sleep & Insomnia Support

A busy mind can make bedtime surprisingly difficult.

If you struggle to switch off, lie awake thinking or wake during the night with your mind already racing, hypnotherapy can help you develop greater relaxation and healthier patterns around sleep.

Fears & Phobias

A phobia can make something that appears perfectly safe to everyone else feel overwhelmingly threatening.

Whether it’s flying, spiders, needles, vomiting, driving or another specific fear, hypnotherapy can help you work towards responding differently and feeling more in control.

Public Speaking & Performance Anxiety

Presentations, interviews, meetings and speaking in front of other people can trigger anxiety even when you know your subject inside out.

Solution Focused Hypnotherapy can help you build confidence, manage anticipatory anxiety and approach important situations with a calmer, more constructive mindset.

Habits & Behaviour Change

Sometimes we continue doing something long after we’ve decided we’d rather stop.

Hypnotherapy can support you in changing unwanted habits, strengthening motivation and developing new patterns of behaviour that are better aligned with what you actually want.

Smoking Cessation

If you have made the decision to stop smoking, hypnotherapy can provide additional support for that change by helping you focus on your motivation, your reasons for stopping and the future you want to create as a non-smoker.

Success ultimately depends upon your own commitment to quitting, which is why we’ll discuss your motivation before arranging a smoking cessation session.

Tackle Personal Problems and Challenges with Professional Help

Book a free initial assessment with Mind Floss Hypnotherapy Practice in Brighton and Hove today!

Matthew Evans DSFH HPD

Solution focused Hypnotherapist, AfSFH, MNCH (Reg)

Online Hypnotherapy

All Mind Floss Hypnotherapy sessions are currently provided online via Zoom.

That means you can have your session somewhere you already feel comfortable, without travelling across Brighton, finding parking or rushing from work to an appointment.

Online hypnotherapy is particularly convenient if you:

Live in Brighton and Hove or elsewhere in Sussex or the UK
Have a busy working schedule
Feel more comfortable talking from home
Would rather avoid travelling to appointments
Live elsewhere in the UK
Need greater flexibility around appointment times

You simply need somewhere quiet and private where you can sit or lie comfortably without being disturbed.

“I loved the zoom sessions, very easy and comfortable” – Mel, Brighton

Client Testimonials

Emma B

NHS Nurse

I cannot recommend Mind Floss Hypnotherapy enough. My daughter was suffering from anxiety and a debilitating phobia. After eight sessions with MFH, she is empowered and confident in how she deals with anxious feelings around her phobia as well as general worry and stress. The approach works brilliantly in retraining the mind and brings out a more positive and confident person. My daughter has seen amazing results. It’s the best decision we made in seeking help from Mind Floss Hypnotherapy.

Adam B

Finance Manager

Matt has changed my life! After 12 hours over a few months, my OCD and most importantly, intrusive thoughts are finally in check and under my control. I cannot begin to thank you enough Matt. I wish you luck in your practice and cannot recommend you highly enough.

Nicola O

Producer

I have genuinely had the most positive and transformative experience through working with Matthew. My anxiety level decreased significantly, I was able to overcome a severe and debilitating phobia, and I feel happier and calmer than ever. Can't recommend highly enough.

Sophie M

Company Director

I contacted Matt after I have had continuous flashbacks of abusive relationships from years ago. My flashbacks almost completely stopped after the first session. Which I know sounds mental, but they did! I feel like I have developed an armour so they do not affect me! It’s an amazing experience and I am so grateful for Matt. I did not want to go to talking therapies and relive my experiences I just wanted to forget! Removing memories is not possible. But I feel like they no longer will trouble me. I will go back to Matt if I need to! But for now I’m the happiest I ever have been and I know the hypnotherapy was right for me! Thank you Matt!

Stephanie D

Duty Solicitor

I feel lucky to have found Matthew. He was so approachable and comforting from the beginning. He pretty much solved my problem with the first session. I continued with the course as it was so relaxing and helpful during the challenges of 2020. I will certainly return if I need to.

Charlotte M

Website Designer

Sessions with Matt often felt more like talking to a good friend as he is excellent at putting you at ease and a pleasure to talk to, as well as being a brilliant hypnotherapist! I will miss our sessions now we've finished and would highly recommend him to others.

Charli L

Fashion Designer

I had 8 sessions with Matt and I loved and looked forward to every one. He is so professional and really explains things clearly. He is truly a nurturing type and brought out the best in me. I instantly felt comfortable and safe. He has shown me how to find the strength I always knew I had and I'll be forever grateful. I would highly recommend Matt.. If you're thinking of whether or not to have this type of therapy.. Go for it!

Hayley C

Holistic Therapist

I have been seeing Matt regularly now for a little while and can honestly say I can see a huge improvement in my health and lifestyle choices. I came to Matt hoping to improve my general health and wellness, to get out of a stagnant rut and to improve my physical and mental wellbeing. The weekly sessions with Matt have no doubt helped to create the change I wanted to see/be and I am so much happier now. The changes in my daily routine have been amazing and I am so proud of what I am achieving. I am extremely grateful to Matt for all of his help and support. I have thoroughly enjoyed my Mind Floss Hypnotherapy journey and thank Matt hugely for his caring, non-judgemental, professional support, throughout.

Valeria C

Carer

Hypnotherapy had a very positive and long lasting effect on me. I was having trouble with my sleep - it was hard for me to fall asleep or I'd wake up in the middle of the night, I felt always on high alert, I believe it was due to the stress of being a parent carer for my 19 year old special needs son.
I had 9 sessions in total, and as the sessions progressed, my sleep started improved. It's like I had learnt, from the sessions, a new skill, on how to switch off, how to empty my mind in order to fall asleep. When I started the sessions I very much enjoyed the deep relaxation, but never thought it would really help me with my sleep too. Matt was very professional and I felt comfortable talking about my issues with him.

Simon H

Manager

Matt was excellent, I saw him for 8 weeks and I really enjoyed it. I feel it really did have a positive effect on me and I feel happier now. Definitely worth it.

C Jay

Stylist

Over the course of eight weeks I've been having weekly hypnotherapy with Matt. He has really truly helped me. Could not recommend enough!

Matt's help has been extremely beneficial to me! Do understand, this is not a lazy magic trick, you have to really want the help and you have to help yourself.

Matt provides all the tools you need to train your brain to thinking positively, and become more happy, it's up to you to utilise these tools. Once you put his teaching into practice, just like me, I promise you will improve your happiness!

Thank you Matt for everything you have taught me. Lessons I will truly keep forever.

Jon B

Website designer

Matt has been excellent to work with. I feel a confidence and energy that I've not felt for some time. I cannot recommend him highly enough.

Heidi C

Artist & Illustrator

I immediately liked Matt - he is charming and extremely empathetic and you feel at ease in his company - the hypnotherapy sessions opened my mind to new ways of thinking about age old anxiety issues and helped me to move forward. The hypnotherapy itself was blissful - I would highly recommend Matt as a therapist 🙂

Diane F

Administrator

The sessions are relaxing beyond belief and have taken me to some lovely places. They have helped me so much with my depression and in gaining confidence. I can't rate/recommend Matt highly enough.

Simon T

Artist

I had 10 weeks with Matt, he was amazing! I felt so happy, content and buzzing with positive energy from the sessions, wish I could keep them up forever! Definitely recommend him, 100%.

Alexandra V

Social Worker

Matt has been an excellent therapist. He really helped with issues surrounding anxiety and thinking more positively especially during the lockdown where we zoomed each week.
There was also a recording Matt gave to listen to each night which was amazing for assisting my brain
to relax before sleep.
By the end of the sessions I also found out I was pregnant so a positive experience all in all.
Thank you.

Belinda G

Support Worker

Matt is wonderful, full of confidence in what he delivers and in turn this rubs off on you as a person.
I felt immediately at ease with Matt, and listened to by him when explaining my issue, and what I wanted to be able to achieve from his practise.
Over 3 sessions my confidence has grown and my anxiety eased. I will continue to focus on what was delivered to support me to be able to have my freedom.