The Power of Positive Thinking and Self-Talk
As you walk the path toward personal growth and mental wellness, you may already be aware of the profound effects of positive thinking and self-talk. These are not just fleeting…
Embark on a Journey of Relaxation: Free Guided Body Scan Audio
In our fast-paced world, finding moments of tranquility can be a challenge. Guided relaxation offers a pathway to peace, helping us unwind and reconnect with ourselves. Among the various techniques…
The Transformative Power of Meditation and Hypnotherapy
Tibetan monks, revered for their deep meditation practices, have provided invaluable insights into the brain's functioning through MRI scans. These scans reveal how meditation significantly alters brain activity, offering clues…
Reducing Anxiety: Expert Tips for Immediate Relief
The world today can be a stressful place, it can sometimes seem that life’s throwing obstacles in our path at every turn. These obstacles may be big events, or a…
12 Tips to Help You Stop Ruminating: Break Free and Embrace Peace of Mind
Do you sometimes find yourself over thinking negatively on past events, replaying the same thoughts repeatedly like a broken record? If you do, you are not alone. Negative rumination can…
Psychoneuroimmunology: Hypnotherapy for Stress, the Mind-Body Connection
Most of us will have noticed the connection between our mind, nervous system and immune system at one time or other. No doubt you have felt sick with a cold…
Dieting, Weight Management, and the Stress Hormone Cortisol
Dieting and weight management is a common struggle for many people when it comes to emotional and physical health. The process of dieting can be a source for stress, and…
Combating Chronic Stress with Solution Focused Hypnotherapy
Chronic stress can have a catastrophic effect on your daily life and can rob you of all the things you enjoy. It can make you irritable, give you a sense…
The Effects of Meditation on the Brain: Insights from MRI Scans of Tibetan Monks
Have you ever wondered how hypnotherapy can help with reducing stress, anxiety, and help us be more resilient to life’s obstacles? Well, there’s some very fascinating studies on Tibetan monks…