"The first step towards getting somewhere is to decide that you are not going to stay where you are" J.P. Morgan In the journey of self-improvement and achievement, understanding the…
As you walk the path toward personal growth and mental wellness, you may already be aware of the profound effects of positive thinking and self-talk. These are not just fleeting…
Tibetan monks, revered for their deep meditation practices, have provided invaluable insights into the brain's functioning through MRI scans. These scans reveal how meditation significantly alters brain activity, offering clues…
Breathing, an act so fundamental to life, holds within it a key to tranquility often overlooked in our search for mental peace. The great Leonardo da Vinci once remarked, "A…
Solution Focused Hypnotherapy can be an effective treatment for reducing, and even eliminating chronic pain. It can enhance the effects of pain managing mediations and other treatments, as well as…
We truly live in an incredible time of advanced technologies, as each year goes by there’s yet another astounding breakthrough of new mind-blowing technologies. One such break through has been…
Most of us will have noticed the connection between our mind, nervous system and immune system at one time or other. No doubt you have felt sick with a cold…
A central component to well-being is the process of working towards solutions, it’s also a key component of solution focused brief therapy (SFBT). By identifying and setting goals, and then…
The Evolutionary Basis of Depression Despite it’s inherent challenges, depression serves a much deeper purpose, this purpose is rooted way back in early human evolutionary development. Back then, our ancient…
Have you ever wondered how hypnotherapy can help with reducing stress, anxiety, and help us be more resilient to life’s obstacles? Well, there’s some very fascinating studies on Tibetan monks…