"The first step towards getting somewhere is to decide that you are not going to stay where you are" J.P. Morgan In the journey of self-improvement and achievement, understanding the…
A central component to well-being is the process of working towards solutions, it’s also a key component of solution focused brief therapy (SFBT). By identifying and setting goals, and then…
Visualisation is the process of generating mental images or situations in your mind’s eye, this act can be a potent tool to accomplishing your goals. Research in neuroscience has revealed…