Understanding Complex PTSD: Unpacking the Rucksack of Trauma
Imagine a rucksack strapped tightly to your back. At first, it’s empty, light, and easy to carry. But over time, life events - some painful, some traumatic - start to…
The Power of Positive Thinking and Self-Talk
As you walk the path toward personal growth and mental wellness, you may already be aware of the profound effects of positive thinking and self-talk. These are not just fleeting…
Embark on a Journey of Relaxation: Free Guided Body Scan Audio
In our fast-paced world, finding moments of tranquility can be a challenge. Guided relaxation offers a pathway to peace, helping us unwind and reconnect with ourselves. Among the various techniques…
The Transformative Power of Meditation and Hypnotherapy
Tibetan monks, revered for their deep meditation practices, have provided invaluable insights into the brain's functioning through MRI scans. These scans reveal how meditation significantly alters brain activity, offering clues…
12 Tips to Help You Stop Ruminating: Break Free and Embrace Peace of Mind
Do you sometimes find yourself over thinking negatively on past events, replaying the same thoughts repeatedly like a broken record? If you do, you are not alone. Negative rumination can…
12 Ways to Lift Yourself Out of Depression
Depression, almost everyone at some point in their lives, will suffer with it in some way or another. It can be a heavy burden to bear and stop us in…
Understanding Depression: Evolutionary Basis and Pathways to Healing through Solution-Focused Hypnotherapy
The Evolutionary Basis of Depression Despite it’s inherent challenges, depression serves a much deeper purpose, this purpose is rooted way back in early human evolutionary development. Back then, our ancient…
The Effects of Meditation on the Brain: Insights from MRI Scans of Tibetan Monks
Have you ever wondered how hypnotherapy can help with reducing stress, anxiety, and help us be more resilient to life’s obstacles? Well, there’s some very fascinating studies on Tibetan monks…