Welcome to your download page!

Download Your Self Hypnosis Audio mp3 Recording here:

Use this self-hypnosis audio recording to support your progress between sessions, please do not use it whilst driving or operating machinery. Please follow the instructions below to download your recording.

Instructions:

1. Click the on the three dots above and choose download.
2. Save the file to your computer or mobile device.
3. Find a quiet, comfortable place where you won’t be disturbed.
4. Use headphones or earbuds for the best listening experience.
5. Listen to the recording once per day, ideally at the same time each day before you go to sleep.

I hope you find this recording helpful in achieving your goals!