Psychoneuroimmunology: Hypnotherapy for Stress, the Mind-Body Connection
Most of us will have noticed the connection between our mind, nervous system and immune system at one time or other. No doubt you have felt sick with a cold…
The Neuroscience of Goal-Setting and Goal-Achievement
A central component to well-being is the process of working towards solutions, it’s also a key component of solution focused brief therapy (SFBT). By identifying and setting goals, and then…
New Year, New You: Hypnotherapy for Smoking Cessation
Smoking is a harmful and addictive habit, according to the World Health Organisation it is the number one cause of preventable disease and death worldwide. Nicotine and the chemicals in…
Understanding Depression: Evolutionary Basis and Pathways to Healing through Solution-Focused Hypnotherapy
The Evolutionary Basis of Depression Despite it’s inherent challenges, depression serves a much deeper purpose, this purpose is rooted way back in early human evolutionary development. Back then, our ancient…
Dieting, Weight Management, and the Stress Hormone Cortisol
Dieting and weight management is a common struggle for many people when it comes to emotional and physical health. The process of dieting can be a source for stress, and…
Combating Chronic Stress with Solution Focused Hypnotherapy
Chronic stress can have a catastrophic effect on your daily life and can rob you of all the things you enjoy. It can make you irritable, give you a sense…
Hypnotherapy for Irritable Bowel Syndrome
Around one in five people in the UK will experience IBS at some point in their life and around two thirds of the people affected are women. If you are…
Hypnotherapy for the Fast Phobia Cure
If you are struggling with a phobia you may be reading this and wondering if hypnotherapy can help you. The good news is YES! Phobias are defined as an irrational…
Cultivating a Mindset of Confidence and Self Belief
What is Confidence? Self-doubt, lack of self-esteem and the feeling of imposter syndrome are all symptoms of low self-confidence, which many people struggle with. When our confidence levels are healthy,…
The Effects of Meditation on the Brain: Insights from MRI Scans of Tibetan Monks
Have you ever wondered how hypnotherapy can help with reducing stress, anxiety, and help us be more resilient to life’s obstacles? Well, there’s some very fascinating studies on Tibetan monks…