Understanding Complex PTSD: Unpacking the Rucksack of Trauma
Imagine a rucksack strapped tightly to your back. At first, it’s empty, light, and easy to carry. But over time, life events - some painful, some traumatic - start to…
How you can achieve your goals through Mental Imagery.
Visualisation is the process of generating mental images or situations in your mind’s eye, this act can be a potent tool to accomplishing your goals. Research in neuroscience has revealed…