Do you sometimes find yourself over thinking negatively on past events, replaying the same thoughts repeatedly like a broken record? If you do, you are not alone. Negative rumination can…
Most of us will have noticed the connection between our mind, nervous system and immune system at one time or other. No doubt you have felt sick with a cold…
Chronic stress can have a catastrophic effect on your daily life and can rob you of all the things you enjoy. It can make you irritable, give you a sense…
If you are struggling with a phobia you may be reading this and wondering if hypnotherapy can help you. The good news is YES! Phobias are defined as an irrational…
Have you ever wondered how hypnotherapy can help with reducing stress, anxiety, and help us be more resilient to life’s obstacles? Well, there’s some very fascinating studies on Tibetan monks…