What is Confidence? Self-doubt, lack of self-esteem and the feeling of imposter syndrome are all symptoms of low self-confidence, which many people struggle with. When our confidence levels are healthy,…
Have you ever wondered how hypnotherapy can help with reducing stress, anxiety, and help us be more resilient to life’s obstacles? Well, there’s some very fascinating studies on Tibetan monks…
Visualisation is the process of generating mental images or situations in your mind’s eye, this act can be a potent tool to accomplishing your goals. Research in neuroscience has revealed…