We truly live in an incredible time of advanced technologies, as each year goes by there’s yet another astounding breakthrough of new mind-blowing technologies. One such break through has been…
Most of us will have noticed the connection between our mind, nervous system and immune system at one time or other. No doubt you have felt sick with a cold…
A central component to well-being is the process of working towards solutions, it’s also a key component of solution focused brief therapy (SFBT). By identifying and setting goals, and then…
Smoking is a harmful and addictive habit, according to the World Health Organisation it is the number one cause of preventable disease and death worldwide. Nicotine and the chemicals in…
The Evolutionary Basis of Depression Despite it’s inherent challenges, depression serves a much deeper purpose, this purpose is rooted way back in early human evolutionary development. Back then, our ancient…
Dieting and weight management is a common struggle for many people when it comes to emotional and physical health. The process of dieting can be a source for stress, and…
Chronic stress can have a catastrophic effect on your daily life and can rob you of all the things you enjoy. It can make you irritable, give you a sense…
Around one in five people in the UK will experience IBS at some point in their life and around two thirds of the people affected are women. If you are…
If you are struggling with a phobia you may be reading this and wondering if hypnotherapy can help you. The good news is YES! Phobias are defined as an irrational…
What is Confidence? Self-doubt, lack of self-esteem and the feeling of imposter syndrome are all symptoms of low self-confidence, which many people struggle with. When our confidence levels are healthy,…