Breaking the Cycle, Solution Focused Hypnotherapy for OCD
What is OCD? In the UK today it is estimated that 1.2% of the population suffer from the condition of obsessive-compulsive disorder. Those that suffer with it experience repetitive and…
Hypnotherapy for Chronic Pain Relief, What Does the Science Say?
We truly live in an incredible time of advanced technologies, as each year goes by there’s yet another astounding breakthrough of new mind-blowing technologies. One such break through has been…
Psychoneuroimmunology: Hypnotherapy for Stress, the Mind-Body Connection
Most of us will have noticed the connection between our mind, nervous system and immune system at one time or other. No doubt you have felt sick with a cold…
The Neuroscience of Goal-Setting and Goal-Achievement
A central component to well-being is the process of working towards solutions, it’s also a key component of solution focused brief therapy (SFBT). By identifying and setting goals, and then…
New Year, New You: Hypnotherapy for Smoking Cessation
Smoking is a harmful and addictive habit, according to the World Health Organisation it is the number one cause of preventable disease and death worldwide. Nicotine and the chemicals in…
Understanding Depression: Evolutionary Basis and Pathways to Healing through Solution-Focused Hypnotherapy
The Evolutionary Basis of Depression Despite it’s inherent challenges, depression serves a much deeper purpose, this purpose is rooted way back in early human evolutionary development. Back then, our ancient…
Dieting, Weight Management, and the Stress Hormone Cortisol
Dieting and weight management is a common struggle for many people when it comes to emotional and physical health. The process of dieting can be a source for stress, and…
Combating Chronic Stress with Solution Focused Hypnotherapy
Chronic stress can have a catastrophic effect on your daily life and can rob you of all the things you enjoy. It can make you irritable, give you a sense…
Hypnotherapy for Irritable Bowel Syndrome
Around one in five people in the UK will experience IBS at some point in their life and around two thirds of the people affected are women. If you are…
Hypnotherapy for the Fast Phobia Cure
If you are struggling with a phobia you may be reading this and wondering if hypnotherapy can help you. The good news is YES! Phobias are defined as an irrational…