Your Self-Hypnosis Audio
A relaxing recording to support your progress between sessions.
This recording has been created to help you relax, switch off from the day and reinforce the positive changes you are working towards.
For the best experience listen with headphones, and choose a time when you can be comfortable, undisturbed and able to give yourself permission to completely relax.
Before You Listen
Please only listen when you are somewhere safe and comfortable and do not need to remain alert.
Do not listen whilst driving, cycling, operating machinery or during any activity that requires your full attention.
Ideally, listen while sitting comfortably or lying down somewhere you can relax without being disturbed.
How to Use Your Recording
There is no need to concentrate hard on the recording or try to make anything happen. Simply get comfortable, press play and allow yourself to listen.
It is completely normal for your attention to drift from time to time. You may notice every word, only some of the words, or find yourself becoming deeply relaxed. You do not need to listen in any particular way for the recording to be useful.
For many people, listening regularly helps the experience become a familiar and enjoyable part of their routine.
Make It Part of Your Evening Routine
A good time to listen is when you are settling down for the evening or getting ready for sleep.
Before you listen, take a moment to think about the positive things from your day.
They do not need to be big achievements. They might simply be something you enjoyed, something that went a little better than expected, something you completed, a pleasant conversation, a moment of calm or something that made you smile.
Then get comfortable, put the recording on and allow the day to drift away.
A Little Time for You
You do not need to do any of this perfectly.
Simply giving yourself a little regular time to slow down, relax and focus on what is going well can be a valuable part of the changes you are making.
So get comfortable, press play and enjoy having some time where there is absolutely nothing else you need to do.